According to the research and experiments recently, walking brings the following benefits to health
Walking is the basic activity for most people and is also an important aerobic exercise movement. Although automobiles take place the most time walking, you cannot ignore the benefits brought by appropriate walking every day.
Improve cardiovascular health
July 2nd, 2024 The Times’ article mentioned that daily walking will help boost cardiovascular and joint health, reduce anxiety, and keep stress at bay. Even 10 minutes of walk will make a difference and bring down the risk of stroke and heart disease, and sometimes can even reduce the risk of getting some cancer.
Rise the ability to resistant disease
A 10-minute walk has a great health benefit, and what will happen when we double the time? According to the essay posted on Verywellhealth on August 7th, 20-minute walks every day will reduce the 43% of odds getting a cold or flu, even the regular walkers get sick unfortunately, they will suffer less and take less time to recover than those who don’t walk.
Relieve the pain in the back and lumbar
The Lancet’s article posted on June 19th, a control experiment taken in Australia observed people aging from 20 to 82 who suffer from back pain and influenced their daily life, half of them were told to take a daily walk, and half were not, meanwhile, they didn’t accept any treatment. And average days of walkers who get back pain again is 96 days later than the other group.
Good for mental health
Another research result shared on <molecular psychiatry> on September 5th,2022 shows that Amygdala activity decreases as the result of a one-hour walk in nature, which activity will cause stress for people, and sometimes being too active will make people anxious, the research also shows that walking in nature regularly will rise the threshold value of Amygdala to activate, reduce the anxiety and benefit the mental health.
Enhance the cognitive function
In the article, the research demonstrated that 16 minutes walk indoor or outdoor will help to boost the creativity of thinking. 4 experiments resulted as people completed the tests with higher scores than those who completed on the seat. Walking not only benefits mental health but also opens up the free flow of ideas, it is a simple and robust solution to the goals of increasing creativity and increasing physical activity, and it will lead to reduce the risk of getting senile dementia.
Besides the benefits we mentioned above, walking also has pros that we already know like it helps people increase the strength of muscle and bones, burns calories to keep a good shape, and so on.
We also encourage people to take a walk outdoors often instead of sitting in front of computers or TVs, it is good for your physical health and mental health.
Sometimes conditions limit outdoor walking, like consistent bad weather, too many tasks to finish, and barely having time to take a walk outside, and a treadmill or a walking pad will replace the track for walking.
Professional treadmills have more functions such as adjustable slope, programmed speed change, or cutting the power automatically, but they have obvious downsides, hard to move around, take up too much space, and because their high output motor produces loud noise sometimes, so many people are giving up their professional treadmills in their house, instead, they turned to walking pad. At GTPLAYER, we are proud to present the HTM120 Walking Pad, designed with a keen focus on user needs. Its ultra-slim profile minimizes space usage, making it easy to store underneath sofas, shelves, or desks. By removing bulky handles, the HTM120 becomes highly portable, allowing users to place it under standing desks. This unique feature lets you walk while working, stimulating creative thinking and enhancing productivity.
To ensure a disturbance-free experience, GTPLAYER equips the HTM120 with a powerful yet ultra-quiet motor, keeping noise levels below 45dB. Whether you’re working from home, sharing a living space, or walking in a quiet office, the HTM120 won’t interrupt others in the same room. Its 5-layer running belt guarantees exceptional grip for users, absorbs impact from each step, and incorporates a shock-absorbing gasket to further minimize sound, ensuring a smooth and quiet workout.
The HTM120 is more than a walking pad—it’s a smart fitness companion. Its integrated LCD monitor tracks essential metrics like calories burned, time, distance, and speed. Speed adjustments are simple, using either the included remote controller or the intuitive GTPLAYER app, LYNCK, via Bluetooth.
LYNCK not only controls the walking pad but also tracks and records users' workout data. Over time, it provides valuable insights, helping users monitor progress and achieve fitness goals. For those who enjoy a bit of friendly competition, the app also offers options to compare personal performance with other users, fostering motivation and a sense of achievement.
The HTM120’s innovative design, compact size, and quiet functionality make it an excellent addition to any lifestyle. Whether you're walking to relax, exercising for health, or multitasking during work hours, the HTM120 adapts seamlessly to your needs, ensuring comfort and convenience at every step.
Upgrade your daily routine with the GTPLAYER HTM120 Walking Pad. Compact, silent, and smartly designed, it’s the perfect solution for modern living. Whether you're seeking efficiency at work or a healthier lifestyle, the HTM120 helps you achieve your goals, one step at a time.
Start your journey with GTPLAYER today and redefine the way you walk, work, and live!
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